| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|---|
| 29
| Apr |
30
| 1
| May |
2
| 3
| 4
| 5
|
|
|
5:00a
-6:15a
South Salem H.S.
track workout
|
|
5:00a
-6:15a
South Salem HS track wkout
|
|
5:00a
-6:15a
Battlecreek swim
|
5:00a
-6:15a
Keizer CH swim
|
|
6:00p
-7:00p
Bike Hill Repeats
|
|
|
7:00a
Gov Cup - long run. All paces welcome!
|
|
| 6
| 7
| 8
| 9
| 10
| 11
| 12
|
|
|
|
5:00a
-6:15a
South Salem HS track wkout
|
|
5:00a
-6:15a
Battlecreek CH
|
5:00a
-6:15a
Keizer CH Swim
|
|
|
|
|
| 13
| 14
| 15
| 16
| 17
| 18
| 19
|
|
|
|
5:00a
-6:15a
South Salem track wkout
|
|
5:00a
-6:15a
Battlecreek CH swim
|
5:00a
-6:15a
Keizer CH swim
|
|
|
|
|
| 20
| 21
| 22
| 23
| 24
| 25
| 26
|
|
|
|
5:00a
-6:15a
South Salem HS track wkout
|
|
5:00a
-6:15a
Battlecreek CH swim
|
5:00a
-6:15a
Keizer CH swim
|
|
|
|
|
| 27
| 28
| 29
| 30
| 31
| 1
| Jun |
2
|
|
|
|
5:00a
-6:15a
South Salem HS track wkout
|
|
5:00a
-6:15a
Battlecreek CH Swim
|
5:00a
-6:15a
Keizer CH swim
|
|
6:00p
-7:00p
Bike Hill Repeats
|
|
5:30p
-6:30p
Titus Van Rijn One-Hour footrace
Willamette University Track
We’ll meet at the Willamette University track and maybe jog for a few laps before starting our one-hour race. It doesn’t matter how fast or slow you run – everyone can learn to pace themselves and push themselves for a personal best! And everyone gets a black cherry soda at the end!
|
|
|