| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|---|
| 30
| Nov |
1
| Dec |
2
| 3
| 4
| 5
| 6
|
Ken Suenaga Invitational (AA+) @ VMAC
|
|
CORP:
Junior: 4:30-6:30 SWIM
Gold:4:30-6:00 SWIM
MTA Rec2:
Bronze:6:00-7:00
Silver:7:00-8:00
|
|
CORP:
Junior: 4:30-6:30 SWIM Gold:4:30-6:00 SWIM
REC II
Tech Clinic (Streamlining, turns)-all level swimmers invited: 4:00-4:45
Silver:4:45-6:00
Bronze:6:00-7:00
|
|
CORP:
Junior: 4:30-6:30 SWIM
Gold:4:30-6:00 SWIM
MTA Rec2:
Bronze:6:00-7:00
Silver:7:00-8:00
|
|
CORP:
Junior: 4:30-6:30 SWIM
Gold:4:30-6:00 SWIM
REC II
Tech Clinic:(Dives)-all level swimmers invited: 4:00-4:45
Silver:4:45-6:00
Bronze:6:00-7:00
|
|
CORP: Pool Closed for Service Project Cleaning.
ALL GROUPS TRAIN @ REC II
Bronze/Silver 6-7pm
Junior/Gold 7-8pm
|
|
LAST CHANCE Meet (AA+) @ VMAC
|
|
| 7
| 8
| 9
| 10
| 11
| 12
| 13
|
LAST CHANCE Meet @ VMAC (AA+)
|
|
CORP:
Junior: 4:30-6:30 SWIM
Gold:4:30-6:00 SWIM
MTA Rec2:
Bronze:6:00-7:00
Silver:7:00-8:00
|
|
CORP:
Junior: 4:30-6:30 SWIM Gold:4:30-6:00 SWIM
REC II
Tech Clinic (Free flip/Open turns)-all level swimmers invited: 4:00-4:45
Silver:4:45-6:00
Bronze:6:00-7:00
|
|
CORP:
Junior: 4:30-6:30 SWIM
Gold:4:30-6:00 SWIM
MTA Rec2:
Bronze:6:00-7:00
Silver:7:00-8:00
|
|
CORP:
Junior: 4:30-6:30 SWIM
Gold:4:30-6:00 SWIM
REC II
Tech Clinic (Dives)-all level swimmers invited:: 4:00-4:45
Silver:4:45-6:00
Bronze:6:00-7:00
|
Due to weather all practices cancelled. Resume practice tomorrow!
|
|
CORP:
Junior: 4:30-6:30 SWIM
Gold:4:30-6:00 SWIM
MTA Rec2:
Bronze:6:00-7:00
Silver:7:00-8:00
|
|
BC Meet @ Kailua
(New & B,C level swimmers)
|
Meet moved to CORP due to weather conditions and damage.
|
|
| 14
| 15
| 16
| 17
| 18
| 19
| 20
|
|
|
CORP:
Junior: 4:30-6:30 SWIM
Gold:4:30-6:00 SWIM
MTA Rec2:
Bronze:6:00-7:00
Silver:7:00-8:00
|
|
CORP:
Junior: 4:30-6:30 SWIM Gold:4:30-6:00 SWIM
REC II
Tech Clinic (Body posture, line and balance)-all level swimmers invited: 4:00-4:45
Silver:4:45-6:00
Bronze:6:00-7:00
|
|
CORP:
Junior: 4:30-6:30 SWIM
Gold:4:30-6:00 SWIM
MTA Rec2:
Bronze:6:00-7:00
Silver:7:00-8:00
|
|
CORP:
Junior: 4:30-6:30 SWIM
Gold:4:30-6:00 SWIM
REC II
Tech Clinic (open turns/IM turns)-all level swimmers invited:: 4:00-4:45
Silver:4:45-6:00
Bronze:6:00-7:00
|
|
2008-09 Short Course Age Group Championships (QUAL+) @ VMAC
|
ALL GROUPS TRAIN @ REC II
Practice Time Change
Bronze/Silver 6-7pm
Junior/Gold 7-8pm
|
|
2008-09 Short Course Age Group Championships (QUAL+) @ VMAC
|
|
| 21
| 22
| 23
| 24
| 25
| 26
| 27
|
2008-09 Short Course Age Group Championships (QUAL+) @ VMAC
|
|
2008-09 Short Course Age Group Championships @ VMAC
|
|
HOLIDAY BREAK
See website for posted "maintenance" workouts
|
|
HOLIDAY BREAK
See website for posted "maintenance" workouts
|
|
HOLIDAY BREAK
See website for posted "maintenance" workouts
|
|
HOLIDAY BREAK
See website for posted "maintenance" workouts
|
|
|
| 28
| 29
| 30
| 31
| 1
| Jan |
2
| 3
|
|
|
HOLIDAY BREAK
See website for posted "maintenance" workouts
|
|
HOLIDAY BREAK
See website for posted "maintenance" workouts
|
|
HOLIDAY BREAK
See website for posted "maintenance" workouts
|
|
HOLIDAY BREAK
See website for posted "maintenance" workouts
|
|
HOLIDAY BREAK
See website for posted "maintenance" workouts
|
|
|
| 4
| 5
| 6
| 7
| 8
| 9
| 10
|
|
|
Practice Resumes
CORP:
Junior: 4:30-6:30 SWIM
Gold:4:30-6:00 SWIM
MTA Rec2:
Bronze:6:00-7:00
Silver:7:00-8:00
|
|
CORP:
Junior: 4:30-6:30 SWIM Gold:4:30-6:00 SWIM
REC II
Tech Clinic (Freestyle Flip Turns)-all level swimmers invited: 4:00-4:45
Silver:4:45-6:00
Bronze:6:00-7:00
|
|
CORP:
Junior: 4:30-6:30 SWIM
Gold:4:30-6:00 SWIM
MTA Rec2:
Bronze:6:00-7:00
Silver:7:00-8:00
|
|
CORP:
Junior: 4:30-6:30 SWIM
Gold:4:30-6:00 SWIM
REC II
Tech Clinic (Streamlining)-all level swimmers invited:: 4:00-4:45
Silver:4:45-6:00
Bronze:6:00-7:00
|
|
CORP:
Junior: 4:30-6:30 SWIM
Gold:4:30-6:00 SWIM
MTA Rec2:
Bronze:6:00-7:00
Silver:7:00-8:00
|
|
|